What Is Passive Assisted Stretching And How Does It Work?

Many people seek effective methods to improve flexibility and reduce muscle tightness. Passive assisted stretching is one such technique that uses external help to extend the muscles beyond their normal range of motion. Unlike active stretching, where you rely on your own muscles, passive assisted stretching involves a partner or equipment providing the support. This method helps achieve deeper stretches and can be especially beneficial for those looking to improve mobility through passive assisted stretching.

How it works:

In passive assisted stretching, the person being stretched remains relaxed while an external force is applied to help extend their muscles. This force can come from a partner, a stretching device, or even gravity. The individual does not use their own muscle strength to achieve the stretch, which allows them to reach deeper into their range of motion. A trained practitioner or therapist may assist in guiding the stretch, ensuring that it is performed safely and effectively.

During the process, the muscles are gently lengthened, and the joint is moved through its full range of motion, helping to increase flexibility and reduce muscle tension. Since the body is relaxed and not actively engaging, it can often go deeper into the stretch than during active stretching methods.

Benefits of passive assisted stretching:

One of the main benefits of passive assisted stretching is that it helps to target areas that might be difficult to stretch on your own. Areas like the hamstrings, hip flexors, and lower back often respond well to this form of stretching. Because the muscles are relaxed, there is less risk of overexertion, which can sometimes lead to injury with more active forms of stretching.

Additionally, passive assisted stretching can help improve circulation, reduce muscle stiffness, and aid in the recovery process after a workout. It is often used in rehabilitation settings to restore flexibility after an injury or surgery.

Is it right for you?

If you are new to stretching or looking for a gentler approach, passive assisted stretching can be an excellent option. However, it’s important to ensure that you are being guided by a professional who understands how to apply the appropriate amount of pressure to avoid injury. Always listen to your body and avoid pushing into any stretch that feels uncomfortable.